Weigh In record (no journal entry) for 22 January 2019
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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578 kcal
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Fat: 38.81g | Prot: 20.27g | Carbs: 37.28g.
Breakfast: 杏仁, 豬油, 雞蛋(整個), 奶油, 芝士, 7-11 熱美式(中), 全聯 銅鑼燒. more...
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steady weight
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