Weigh In record (no journal entry) for 22 January 2019
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1006 kcal
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Fat: 36.55g | Prot: 46.47g | Carbs: 120.80g.
Breakfast: Телятина Гриль, Ячневая Каша на Воде. Lunch: Суп Куриный с Вермишелью. Dinner: Хлебный Спас Печенье Овсяное с Кунжутом. more...
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Losing 3.5 kg a Week
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Лерка_калерка's Weight History
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