Weigh In record (no journal entry) for 21 January 2019
|
68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1124 kcal
|
Fat: 34.88g | Prot: 60.48g | Carbs: 146.33g.
Breakfast: Cero Cero, Cooked Ham Selecto, Light Mayonnaise, Panela Light, Red Tomatoes, Romaine Lettuce, Calavo Avocado, Skinless Chicken Breast. Lunch: Canola Vegetable Oil, Date, Oyster Sauce, Zucchini, Mushrooms, Broccoli, White Rice, Skinless Chicken Breast, Yellow Sweet Corn. Snacks/Other: Raspberries, Plain Yogurt. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcecaro's Weight History
|