Weigh In record (no journal entry) for 22 January 2019
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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514 kcal
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Fat: 18.84g | Prot: 13.88g | Carbs: 73.56g.
Breakfast: Сливочное Масло, Русское Море Форель Подкопченная, Finn Crisp Хлебцы Бородинские, Геркулес Овсяная Каша на Молоке. Lunch: Finn Crisp Хлебцы Бородинские, Суп куриный. Snacks/Other: Эко Пастила Смоква Яблочно-Брусничная. more...
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Losing 4.2 kg a Week
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DariaKuzminykh's Weight History
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