Weigh In record (no journal entry) for 22 January 2019
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1798 kcal
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Fat: 55.53g | Prot: 95.25g | Carbs: 235.71g.
Breakfast: 伯朗 咖啡, 中式炒飯. Lunch: 芋頭, 豬里肉(柳肉,瘦肉), 麵筋, 糙米飯. Dinner: 雞蛋麵(煮熟), 全家 香菇雞燉湯. Snacks/Other: 棗子, 香蕉. more...
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2509 kcal
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Exercise:
開車 - 4 hours, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Desk Work - 5 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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cheng-chen's Weight History
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