Weigh In record (no journal entry) for 22 January 2019
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1476 kcal
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Fat: 45.58g | Prot: 80.08g | Carbs: 184.99g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Sayuran Rebus (tanpa Daging), Tahu Isi, Teh Manis. Lunch: Soto Ayam, Nasi Putih, Perkedel Kentang, Tahu Bacem. Dinner: Ikan Tuna Panggang, Kwetiau, Pastel. Snacks/Other: Risoles. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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