Weigh In record (no journal entry) for 22 January 2019
|
64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
902 kcal
|
Fat: 17.46g | Prot: 68.90g | Carbs: 75.98g.
Breakfast: 배추, 마, 배추김치, 풀무원 국산콩 두부. Lunch: 뚜레쥬르 콥샐러드. Dinner: CJ 햇누룽지, 배추김치, 배추김치, 배추, 마늘장아찌, 닭가슴살. Snacks/Other: 구워 말린 무염땅콩. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimssoo27's Weight History
|