Weigh In record (no journal entry) for 22 January 2019
|
61.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1192 kcal
|
Fat: 42.91g | Prot: 71.67g | Carbs: 117.76g.
Breakfast: 삶은 계란, 스타벅스 (Starbucks) 카페라떼 (Tall0. Lunch: 계란장조림, 양파구이, 새송이버섯, Bob's Red Mill 오트밀, 계란 흰자, 계란후라이. Dinner: 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부), 베이크드 빈스. Snacks/Other: 밤고구마. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hhhhhhhha's Weight History
|