Weigh In record (no journal entry) for 22 January 2019
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1056 kcal
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Fat: 33.37g | Prot: 39.71g | Carbs: 153.62g.
Lunch: Daging Sapi, Roma Biskuit Sari Gandum, Jeruk, Cimory Yogurt Original, Granola. Snacks/Other: Pisang, Nasi Tiwul. more...
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Losing 0.1 kg a Week
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sheeyuu34's Weight History
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