Weigh In record (no journal entry) for 22 January 2019
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51.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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772 kcal
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Fat: 22.70g | Prot: 58.92g | Carbs: 83.72g.
Breakfast: Kepala Djenggot Teh Hijau, Roti Gandum Panggang. Lunch: Bango Kecap Manis Light, Putih Telur Matang, Cabai Merah atau Rawit, Kaldu Ayam, Tahu Kukus, Telur Rebus, Bihun Panjang, Sawi Dimasak (dari Segar). Dinner: Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sosis Daging Sapi, Kerupuk Asin, Kerupuk Beras, Chicken Nugget, Pepaya. more...
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1309 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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pi2lotta's Weight History
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