Weigh In record (no journal entry) for 21 January 2019
|
48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 January 2019:
|
992 kcal
|
Fat: 46.67g | Prot: 85.56g | Carbs: 68.42g.
Breakfast: Susalia Tortilla de Maíz y Nopal, Clara de Huevo, PAM Pam, Clara de Huevo. Lunch: Guacamole, Sanissimo Tostadas de Maíz Horneadas, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo. Dinner: Susalia Tortilla de Maíz y Nopal, Carne de Res Molida (Magra 80% / 20% de Grasa), Leche de Almendras, Ce Nutre Proteina de Suero de Leche. Snacks/Other: Nescafé Clásico, Mandarinas, Wonderful Almendras Tostadas con Sal. more...
|
|
1371 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alemarrozu's Weight History
|