Weigh In record (no journal entry) for 21 January 2019
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1154 kcal
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Fat: 64.61g | Prot: 52.14g | Carbs: 92.51g.
Breakfast: Sugar, Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo), Butter , Warburtons Crumpet. Lunch: Butter , Cathedral City Cheddar Cheese, Sainsbury's Tiger Bread. Dinner: Minced Garlic, Cheddar Cheese , Red Onions, Tesco Red Pepper, Butter , Tesco Medium Eggs. Snacks/Other: Tesco Orange Squash. more...
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Gaining 0.1 kg a Week
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