Weigh In record (no journal entry) for 21 January 2019
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1280 kcal
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Fat: 48.14g | Prot: 50.91g | Carbs: 166.91g.
Breakfast: Presunto Fresco, Café com Leite Integral, Nutrella Pão Integral 7 Grãos. Lunch: Alface, Berinjela Cozida, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Aurora Suco de Uva Integral, Omelete ou Ovos Mexidos com Queijo, Spoleto Ervilha, Cenouras Cozidas, Pepino (Descascado). Snacks/Other: Maçã, Banana Prata, Piraquê Biscoito Queijinho, Café. more...
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Gaining 1.0 kg a Week
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gBerenice59's Weight History
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