Weigh In record (no journal entry) for 22 January 2019
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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629 kcal
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Fat: 35.87g | Prot: 7.88g | Carbs: 68.79g.
Breakfast: 오션스프레이 건크랜베리, 호두, 아몬드, 병아리 콩, 네스프레소 캡슐커피, Jarrow Formulas MCT Oil, 프레지덩 무염버터. Lunch: 다신 놀란현미 베리베리, 찐고구마, 매일 아몬드브리즈 언스위트. more...
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Losing 0.7 kg a Week
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bonita1016's Weight History
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