Weigh In record (no journal entry) for 22 January 2019
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44.3 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1240 kcal
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Fat: 27.34g | Prot: 39.21g | Carbs: 211.40g.
Breakfast: 무국, 귤, 해남 고구마. Lunch: 멸치볶음, 파프리카, 김치, 식빵. Dinner: 사과, 귤, 삼립 호빵, 멸치볶음, 롯데 치토스 매콤한맛. Snacks/Other: 카누 카누. more...
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Gaining 2.1 kg a Week
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