Weigh In record (no journal entry) for 21 January 2019
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88 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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624 kcal
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Fat: 18.06g | Prot: 40.31g | Carbs: 81.37g.
Breakfast: Peanut Butter, Rimi Greek Yogurt, Apple, Apple. Lunch: Coffee. Dinner: Chicken Stock, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tom Yum Soup. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate). more...
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554 kcal
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Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 20 minutes, Cardio - 10 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 7 kg a Week
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Deijanna's Weight History
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