Weigh In record (no journal entry) for 21 January 2019
|
88 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
624 kcal
|
Fat: 18.06g | Prot: 40.31g | Carbs: 81.37g.
Breakfast: Peanut Butter, Rimi Greek Yogurt, Apple, Apple. Lunch: Coffee. Dinner: Chicken Stock, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tom Yum Soup. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate). more...
|
|
554 kcal
|
Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 20 minutes, Cardio - 10 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deijanna's Weight History
|