Weigh In record (no journal entry) for 21 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1252 kcal
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Fat: 58.85g | Prot: 45.34g | Carbs: 137.94g.
Breakfast: Lactel Lait Matin Léger Facile à Digérer, Kellogg's Trésor, Lipton Yellow Label Tea. Lunch: Activia Saveur Vanille, Lidl Thon au Naturel, Bio Village Son d'avoine, Carottes, Avocat. Dinner: Quiche Maison. Snacks/Other: Gerblé Cookie Cacao Pépites, Lactel Lait Matin Léger Facile à Digérer, Kellogg's Trésor, Lipton Yellow Label Tea. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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charlottelocha's Weight History
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