Weigh In record (no journal entry) for 21 January 2019
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1205 kcal
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Fat: 47.58g | Prot: 78.70g | Carbs: 115.50g.
Breakfast: Hacendado Leche Fresca Entera, Coquitos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Puleva Leche Entera Fresca, Café. Lunch: Martiko Foie Gras Entero de Pato Mi Cuit, Hummus, Dorada, Hacendado Risotto de Setas. Dinner: Champiñones, Espárragos Cocidos (Frescos), Huevo Cocido, Salmón Ahumado Chinook, Queso Manchego, Lindt Chocolate Negro 70%, Café. Snacks/Other: Mandarina. more...
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2239 kcal
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Exercise:
Kettlebells - 20 minutes, ELIPTICA - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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