Weigh In record (no journal entry) for 21 January 2019
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60 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1237 kcal
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Fat: 41.69g | Prot: 38.40g | Carbs: 184.14g.
Breakfast: Аксай Нан Сухари, Суп Пюре из Шампиньонов (Консервы, Конденсированный). Lunch: Суп-Пюре из Брокколи. Dinner: Суп-Пюре из Брокколи. Snacks/Other: Гранат, Апельсин, Кофе (из Молотых Зерен). more...
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Gaining 0.1 kg a Week
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aidinkaya's Weight History
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