Weigh In record (no journal entry) for 21 January 2019
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143.4 kg
Lost so far: 10.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1278 kcal
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Fat: 62.18g | Prot: 71.23g | Carbs: 103.18g.
Breakfast: Babybel Mini Babybel, Salami, Roggenbrot. Lunch: Ofterdinger Kritharaki Nudelsalat , Landjunker Hähnchenbrustfilet . Dinner: Omelett. Snacks/Other: Heineken 0.0, Heineken 0.0. more...
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Losing 0.7 kg a Week
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xtremekampfwurst's Weight History
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