Weigh In record (no journal entry) for 21 January 2019
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77.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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705 kcal
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Fat: 29.76g | Prot: 46.54g | Carbs: 62.30g.
Breakfast: McCormick Mermelada de Fresa, Lala Leche Deslactosada Light, Bimbo Pan Cero Cero. Lunch: Caldo de Pollo. Dinner: Huevo, FUD Salchicha de Pavo (50g). Snacks/Other: Manzana Verde. more...
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Losing 1.0 kg a Week
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DanielS Gzz's Weight History
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