Weigh In record (no journal entry) for 21 January 2019
|
99.3 kg
Lost so far: 5.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
631 kcal
|
Fat: 22.89g | Prot: 42.55g | Carbs: 59.82g.
Breakfast: Lindahls Keso, بان كبك التوت. Lunch: ICA Hackad Lök, Eldorado Gröna Bönor, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). Snacks/Other: البرتقال. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linanabih's Weight History
|