Weigh In record (no journal entry) for 21 January 2019
|
73.6 kg
Lost so far: 0.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1249 kcal
|
Fat: 42.87g | Prot: 58.47g | Carbs: 157.83g.
Breakfast: Чай, Магнит Сыр Тильзитер 45%, Фазер Хлеб Подовый. Lunch: Котлета Домашняя, 4 Сезона Гавайская Смесь. Snacks/Other: Активиа Натуральный Биойогурт с Клубникой, Активиа Натуральный Биойогурт с Черникой. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yahudeu007's Weight History
|