Konditerskaya's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

85.3 kg Lost so far: 3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1041 kcal

Fat: 48.75g | Prot: 57.80g | Carbs: 96.63g. Breakfast: Кофе с Молоком. Lunch: Горчица, Кетчуп, Омлет с Молоком, Красное Яблоко. Dinner: Макароны по Флотски, Котлета Домашняя, Избенка Творог Зернёный со Сливками. Snacks/Other: Яблоко, Bio Баланс Кефирный 1%. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 21 kg a Week

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Konditerskaya's Journal, 21 Jan 19

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Konditerskaya's Weight History