Weigh In record (no journal entry) for 21 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1404 kcal
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Fat: 61.89g | Prot: 81.41g | Carbs: 139.20g.
Breakfast: Manzana Roja, Kefir, Svetia Stevia, Café. Lunch: Jugo de Guayaba, Aguacate, Pepino (con Cáscara), Germen de Soya, Lechuga, Cebollas, Suadero, Tortillas de Maíz. Dinner: Queso Panela, Svetia Stevia, Té (Infusión), Huevo Blanco Cocido, Manzana Roja, FUD Virginia Jamón de Pavo (20,8g), Germen de Soya, Lechuga. Snacks/Other: La Integral Galletas Integrales, FUD Virginia Jamón de Pavo (20,8g). more...
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steady weight
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