Weigh In record (no journal entry) for 21 January 2019
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112.6 kg
Lost so far: 12.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2689 kcal
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Fat: 89.47g | Prot: 384.37g | Carbs: 72.67g.
Breakfast: Grano Brócolis Congelado, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Maçãs Gala, Atlhetica Best Whey Cookies & Cream. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yoki Milho para Pipoca, Swift Coxão Mole em Tiras. more...
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Losing 0.7 kg a Week
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VitorTrigueiro's Weight History
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