Weigh In record (no journal entry) for 21 January 2019
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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847 kcal
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Fat: 25.69g | Prot: 67.23g | Carbs: 85.17g.
Lunch: Cebolas, Pepino (Descascado), Tomates Vermelhos, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Pimenta Vermelha ou Cayenne. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Cará, Quiabo, Vagem Cozida, Doce Mel Abobora Botã, Beterrabas, Beterraba Cozida, Pepino (Descascado), Tomates Vermelhos. Snacks/Other: Ovo (Inteiro), Duduxo Goma de Tapioca, Laticinios União Queijo Mussarela Ligth Zero Lactose, Corpus Iogurte Zero Lactose Zero Gordura Zero Açúcar. more...
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2184 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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