osm6900's Journal, 22 Jan 19

Weigh In record (no journal entry) for 22 January 2019

47.5 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 January 2019:

850 kcal

Fat: 11.17g | Prot: 116.44g | Carbs: 110.71g. Breakfast: 백설기. Lunch: 본도시락 다이어트닭가슴살도시락. Dinner: 찹쌀떡, 매일 매일두유 99.89. more...

1419 kcal

Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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21 Jan 19 by member: osm6900


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