Weigh In record (no journal entry) for 21 January 2019
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91.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2057 kcal
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Fat: 103.76g | Prot: 147.92g | Carbs: 152.39g.
Breakfast: Tree Top Jugo de Manzana, Chorizo, San Juan Claras de Huevo, Plátano Maduro. Lunch: Milton's Galletas Saladas y Multigrano, McCormick Mayonesa (10g), Dolores Atún en Agua, Nopales. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Chata Cochinita Pibil, Lacmeno Queso Menonita De Chihuahua, Champiñones Portobello, Snacker Chicharrón de Cerdo. Snacks/Other: Kirkland Signature Pistaches de California, Vips Pay Helado de Limón , Cecina de Pecho de Res (Salados, Cocidos). more...
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Gaining 0.5 kg a Week
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pavel.ened's Weight History
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