Weigh In record (no journal entry) for 21 January 2019
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87.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2203 kcal
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Fat: 47.32g | Prot: 226.88g | Carbs: 222.31g.
Breakfast: Honey , Tribe Cocoa & Sea Saltrecovery Shake, Oats , Tangerine. Lunch: Co-Op Wholewheat Fusilli, Asda Cooked Chicken Slices. Dinner: Co-Op British Roast Turkey Slices, White Rice, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: USN 100% Whey Protein, Whole Earth Smooth Organic Peanut Butter, Lightly Salted Rice Cracker, Apples , Precision Engineered Whey Protein Vanilla, Bananas , Precision Engineered Whey Protein Vanilla. more...
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Losing 1.4 kg a Week
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Mario Portela's Weight History
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