Weigh In record (no journal entry) for 21 January 2019
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163.3 kg
Lost so far: 3.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1924 kcal
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Fat: 116.93g | Prot: 99.57g | Carbs: 138.03g.
Breakfast: Butter, Trader Joe's English Muffins British Multigrain Low Fat, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Dole Chopped Salad Kit Caesar. Dinner: Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Provolone Cheese. more...
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steady weight
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