Weigh In record (no journal entry) for 21 January 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1352 kcal
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Fat: 103.28g | Prot: 58.95g | Carbs: 46.41g.
Breakfast: Говядина Отварная, Простоквашино Сливки 20%, Шоколад, Говяжий Бульон. Lunch: Шоколад, Мираторг Шейка Свиная, Простоквашино Масло Сливочное 72,5%, Капуста Тушеная. Dinner: Свиные Ребрышки. more...
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Losing 3.5 kg a Week
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