|
após chegada de Rio das Ostras. Férias.
1 semana sem corrida
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
761 kcal
|
Fat: 41.01g | Prot: 38.45g | Carbs: 63.37g.
Breakfast: Queijo Minas, Pullman Pão de Forma Artesano Integral. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Ovo (Inteiro), Couve Manteiga Refogada, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Café, Bauducco Biscoito Cream Cracker. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovannamuricy's Weight History
|