Weigh In record (no journal entry) for 21 January 2019
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61 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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961 kcal
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Fat: 43.81g | Prot: 38.08g | Carbs: 109.29g.
Breakfast: Beyaz Peynir, Salatalık, Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Hurma, Şekersiz Türk Kahvesi, Badem. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Pirinç Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Lipton Form Plus Limonlu Karışık Bitki Çayı, Yeşil Çay, Çikolatalı Kek. more...
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Losing 0.5 kg a Week
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akdeniMevlude's Weight History
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