Weigh In record (no journal entry) for 21 January 2019
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95.9 kg
Lost so far: 22.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1069 kcal
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Fat: 22.56g | Prot: 64.31g | Carbs: 154.83g.
Breakfast: Pizza de Queijo de Massa Grossa, Habib's Suco de Laranja, Café com Açúcar. Dinner: Feijão Preto Cozido, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Banana. more...
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Losing 0.7 kg a Week
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