Weigh In record (no journal entry) for 21 January 2019
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80.0 kg
Lost so far: 6.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1848 kcal
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Fat: 79.78g | Prot: 56.48g | Carbs: 233.53g.
Breakfast: Unsweetened Frozen Strawberries, Quaker Quick Oats (3-5 Min), Coffee, Great Value Dried Cranberries, Water, Kirkland Signature Himalayan Pink Salt, Jamieson Vitamine C- Formule à Croquer Orange, Silk Coconut Unsweetened. Lunch: Avocados , Laura Secord Hot Chocolate, Oil and Vinegar Salad Dressing (Home Recipe), Great Value Chick Peas, Fresh Express Organic Salad Kit/ Pomegranate Cranberry, Armstrong Marble Cheese, Pomegranate. Dinner: Fresh Express Organic Salad Kit/ Pomegranate Cranberry, Silk Unsweetened Coconut Milk, Peas and Carrots, White Rice, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Gala Apples, Activia Raspberry Yogurt, Cadbury Cadbury Milk Tray. more...
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Gaining 1.3 kg a Week
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2009chris's Weight History
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