Weigh In record (no journal entry) for 21 January 2019
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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682 kcal
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Fat: 45.80g | Prot: 58.32g | Carbs: 8.99g.
Breakfast: smart balance smart balance cooking spray, Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Hellmann's Real Mayonnaise, Alpine Lace Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
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Gaining 0.3 kg a Week
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Leftyfrhs's Weight History
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