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lucsantos
Journal
21 Jan 19
lucsantos's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
81.5 kg
Lost so far:
8.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1020 kcal
Fat: 64.61g | Prot: 55.10g | Carbs: 53.78g.
Lunch:
Kefir de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Salada de Maionese.
Dinner:
Pif Paf Coxinha da Asa de Frango, Seara Linguiça Toscana, Ovo Mexido, Vagem Cozida.
Snacks/Other:
Ki-Flor Pipoca de Microondas.
more...
2731 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Gaining 1.5 kg a Week
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lucsantos's Weight History
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