lucsantos's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

81.5 kg Lost so far: 8.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1020 kcal

Fat: 64.61g | Prot: 55.10g | Carbs: 53.78g. Lunch: Kefir de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Seara Linguiça Toscana, Salada de Maionese. Dinner: Pif Paf Coxinha da Asa de Frango, Seara Linguiça Toscana, Ovo Mexido, Vagem Cozida. Snacks/Other: Ki-Flor Pipoca de Microondas. more...

2731 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.5 kg a Week

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lucsantos's Journal, 21 Jan 19

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lucsantos's Weight History