Weigh In record (no journal entry) for 17 January 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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634 kcal
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Fat: 27.89g | Prot: 63.10g | Carbs: 32.71g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Tomates, Alface de Folha Verde, Pif Paf Meio da Asa de Frango, Chuchu Cozido. Dinner: Hortifruti Espaguete de Abobrinha , Fazenda São José Cogumelo Paris. Snacks/Other: Queijo Mozzarella, Sadia Presunto Fatiado. more...
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1706 kcal
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Exercise:
Water Aerobics - 45 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Swimming (moderate) - 45 minutes, Pilates - 45 minutes, Apple Health - 20 hours and 45 minutes. more...
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Lourdes Micheluci's Weight History
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