Weigh In record (no journal entry) for 21 January 2019
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79.8 kg
Lost so far: 3.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1040 kcal
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Fat: 62.29g | Prot: 92.28g | Carbs: 27.88g.
Breakfast: Café, Couve-de-Folhas, Berinjela, Pepino Japonês, Gengibre, Suco de Limão. Lunch: Vagem Cozida, Ovo de Codorna, Subway Tomate, Rabanetes, Escarola, Salmão no Forno ou Grelhado. Dinner: Tomates Cereja, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Escarola, Tomates, Maminha. Snacks/Other: Melitta Café sem Açúcar , Quatá Creme de Leite Fresco, Amêndoas, Qualitá Nozes sem Casca, Castanhas-do-Pará. more...
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1908 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 45 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Treadmill - 20 minutes, Apple Health - 20 hours and 25 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 6.1 kg a Week
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Lourdes Micheluci's Weight History
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