Weigh In record (no journal entry) for 21 January 2019
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92 kg
Lost so far: 13.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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802 kcal
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Fat: 44.12g | Prot: 28.59g | Carbs: 74.26g.
Breakfast: Nutriday Double Cream Plain Yoghurt. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 0.5 kg a Week
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