Weigh In record (no journal entry) for 21 January 2019
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66 kg
Lost so far: 20.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1525 kcal
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Fat: 126.01g | Prot: 86.18g | Carbs: 11.85g.
Breakfast: Café. Lunch: Cisne Sal Tradicional, Ovo, Patinho, Azeitonas Verdes, Copra Óleo de Coco Extra Virgem, Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra com Sal. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Itambé Manteiga Extra com Sal, Azeite de Oliva Extra-Virgem, Patinho, Ovo, Café. Snacks/Other: Amendoim, Café, Vitafor Whey Protein Isolate, Copra Leite de Coco em Pó. more...
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2166 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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claudirenne's Weight History
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