Weigh In record (no journal entry) for 21 January 2019
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106.7 kg
Lost so far: 7.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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524 kcal
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Fat: 17.93g | Prot: 70.25g | Carbs: 22.66g.
Breakfast: Cinnamon , Lactantia Light Cream 5%, Coffee (Brewed From Grounds) . Lunch: PC Blue Multigrain with Quinoa Loaf, Natural Selections Oven Roasted Turkey Breast, Natural Selections Smoked Black Forest Ham. Dinner: Cappola Prosciutto, Freybe Canadian Back Bacon, Natural Selections Shaved Slow Roasted Beef, Lettuce. Snacks/Other: President's Choice Medium Buffalo Wings, Lactantia Table Cream, Coffee (Brewed From Grounds) , Juicy Fruit Gum. more...
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Losing 4.4 kg a Week
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