Weigh In record (no journal entry) for 21 January 2019
|
99.1 kg
Lost so far: 34 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1791 kcal
|
Fat: 123.84g | Prot: 75.70g | Carbs: 91.18g.
Breakfast: Weizenbrötchen, Aldi Rindswurst, Aldi Rindswurst. Lunch: Äpfel, Netto Caesar Salat. Dinner: Iglo Rahm-Spinat, Spiegelei. Snacks/Other: Duplo Duplo, Duplo Duplo. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|