Weigh In record (no journal entry) for 21 January 2019
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74.9 kg
Lost so far: 10.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1114 kcal
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Fat: 36.44g | Prot: 46.31g | Carbs: 158.54g.
Breakfast: Camil Biscoitos de Arroz Integral, Queensberry Geléia de Morango Diet, Piraquê Biscoito Água Gergelim, Qualy Margarina Cremosa, Pilão Café. Lunch: Laranja Pêra, Cebolas, Alface Americana, Salmão no Forno ou Grelhado, Nhoque. Dinner: Sorvete, Sadia Peito de Frango Fatiado, Caxambu Ricota Fresca, Wickbold Pão de Chia e Macadâmia. Snacks/Other: Melancia, Mamão Papaia, Kefir de Leite, Kefir de Leite, Mamão Papaia. more...
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Losing 0.3 kg a Week
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arletepilon1's Weight History
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