Weigh In record (no journal entry) for 21 January 2019
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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814 kcal
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Fat: 23.47g | Prot: 14.51g | Carbs: 147.09g.
Breakfast: Yörsan Doğal Kaymaksız Yoğurt. Lunch: Cafex Cappuccino. Dinner: Patates Püresi (Tam Yağlı Süt Eklenilmiş). Snacks/Other: Danone Danette Çikolatalı Puding, Şeftali (Katı ve Sıvı, Meyve Suyu Paketi, Konservelenmiş). more...
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Losing 0.4 kg a Week
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KARADAYI10's Weight History
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