Weigh In record (no journal entry) for 21 January 2019
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56 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1283 kcal
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Fat: 53.42g | Prot: 96.22g | Carbs: 99.55g.
Breakfast: Вареное Яйцо, Milken Mite Сыр Маасдам, Finn Crisp Хлебцы Ржаные Original. Lunch: Курица Вареная. Dinner: ВкусВилл Шоколад Молочный на Меду, ВкусВилл Хурма, Индейка Тушеная. Snacks/Other: Голден Яблоко , Банан. more...
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Losing 0.5 kg a Week
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