Weigh In record (no journal entry) for 21 January 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2763 kcal
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Fat: 86.47g | Prot: 150.83g | Carbs: 354.12g.
Breakfast: 김치, 감자탕, 식물성 기름, 닭가슴살, 밥. Lunch: 콩나물무침, 소세지볶음, 재첩국, 시금치나물, 김치, 돼지고기볶음, 밥. Dinner: 쌈장, 오이고추, 김치, 감자탕, 찜닭, 밥. Snacks/Other: 땅콩 버터, 청정원 딸기잼, 알라 에멘탈 치즈, 식빵. more...
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Gaining 0.4 kg a Week
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Kyeong Kwan Park's Weight History
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