Weigh In record (no journal entry) for 21 January 2019
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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881 kcal
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Fat: 56.00g | Prot: 76.23g | Carbs: 18.59g.
Lunch: Picanha sem Gordura, Pimentão Amarelo, Azeite de Oliva Extra-Virgem, Brócolis, Tomates, Rúcula. Dinner: Ovo de Codorna, Tomates Cereja, Abacate. Snacks/Other: Queijo Branco. more...
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2059 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Dance (square dancing) - 5 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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