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Day 2 of diet back on track
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178.7 kg
Lost so far: 0.9 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1955 kcal
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Fat: 78.98g | Prot: 78.30g | Carbs: 243.70g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Tea with Milk and Sugar, Whipped Cream (Pressurized Container). Lunch: Chicken Nuggets. Dinner: Ranch Salad Dressing, Spinach Salad, Refried Beans (Canned), Spanish Rice, Fajita with Beef and Vegetables. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Special K Cinnamon Pecan Cereal, Brown Sugar, Oikos Organic 0% Fat Greek Yogurt with Honey, bakery shop frosted sugar cookie, Drizzled Cinnamon Sugar Kettle Corn. more...
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5723 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Dishy61979's Weight History
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